Feel like your going to fall over?

Literally?

 With our crazy, go, go, go life styles, more people feel like this than want to admit and this week I know I feel darn right pooped! 

I had my Grandchildren ages 6, 8 and 9 for the last three weeks visiting from Oregon. Being, the typical kind of Grandparent that does not want to leave a moment to rest we filled our days and nights with lots of action. From museums, hiking, gold panning, Laughter Yoga, the horse races, Six Flags and Oh, yes a daily run to get frozen yogurt.  We kept going at a fast pace! At the same time my book was published adding more joy work to the pile. Yes, all this left this granny, feeling like a old granny.   So the question is what, do you do, when your body is yelling “No More”?

 Do you give in or push on? 

We all have things that need to get done, it’s not like in the middle of a work day you can just lay down and take a nap. But, if you are really, feeling at the end of your body rope, then it’s time to schedule a little “ME” time.  Does that mean you need a day at a spa, sure if you can fit that in to your time and wallet, by all means give yourself a day or two. If that is too much for you, then just SLOW DOWN, unplug, the phone computer, all of life and take 30 minutes or an hour or two for you. Rest, sit, sleep or stair at the sky.   Do whatever it is that will fill you up-again.

That’s what I’m going to do this afternoon.  I’m taking a break and enjoying time with me and only me.

  Will you join me? 

  Try on a little Rest and Relaxation and see if it does not bring you right back to where you need to be.

Body happy and Body bonded!

 Much Body Bonding Love,

 Cynthia