Laughter Yoga
“I have not seen anyone dying of Laughter,
but I know millions who are dying because they are not Laughing”
~Dr Madan Kataria ~
Cynthia was certified as a Laughter Yoga Leader in 2009 at the University of San Francisco – Osher Center for Integrative Medicine.
After finding out how much fun it was to do on her own, she just had to learn how to share the belly filled laughter joy with others! Cynthia finds it’s perfect to blend Laughter Yoga with her Body Bonding work.
The best part is LY is for “any- body”, absolutely no previous yoga experience required. Matter of fact this is the perfect exercises for seniors, disabled and others.
You must, however, know how to breathe and how to laugh!
“Laughter Yoga” is like a kindergarten for grown-ups.
~ Dr Madan Kataria ~
Laughter Yoga for Health
You have often heard “Laughter is the Best Medicine.” Well it has been proven to truly be one of the best things you can do for your body!
“When your mind is trapped with emotions,
your breath gets trapped too.
By freeing your breath, you can free your mind.”
~Dr Madan Kataria~
When we practice extended laughter exercises, we get all of these benefits:
- Blood, brain & organs are oxygenated.
- Boosted endorphin levels reduce aches, pains, anxiety & depression.
- Blood pressure and pulse rate drop & circulation improves.
- Immune, digestive, sexual & cardiac systems are stimulated.
- Cortisol and stress reduced.
- Relaxes and strengthens muscles.
- Heart rate increased for a cardiac workout.
- Laughing together provides healthy community connection.
“I first met this generous gal when she trained with me to become a Certified Laughter Yoga Leader so she could integrate the healing power of laughter into community work, retreats for women recovering from cancer and speaking engagements. Now, she has published a book “P.S. You are Loved” to which she is donating 100% of the proceeds to people with Poland Syndrome to help support those suffering with this birth defect. She offers a community service with her educational work Body Bonding Coaching and the woman still finds time to be a feline foster mother for abandoned kittens. Come join her in a LY class. She is the Cat’s Meow!”
Carmela Carlyle
Certified Integrative Yoga Therapy Teacher
Certified Laughter Yoga Teacher and Trainer
So what’s stopping you?
Are you ready to laugh?
Join Cynthia in a class near you:
Laughter Yoga Classes
| Bond to Laughter Yoga Club Where: San Jaun Park 5400 Maraposa Ave Citrus Heights, Ca | Where: 1st and 3rd Saturday of the month. 8:30am-9:30 |
|---|---|
| Contact me: 916-276-5975 | Cynthia@bodybonding.com |
| Laughter Yoga Club Each session will be filled with breath work and LY FUN! 45 min-1 hour session. Come laugh your work week off and start your weekend right! | Join me in Auburn, Ca.this fall, 2011 for a special LY class put on by Placer Adult School. Dates are 10/17-11/7 from 5:30-6:630 Check here for more information or to sign up! www.placeronline.org/ |
| Laughter Yoga is a great for any event! Work, team building and a fun party treat too! Contact me and find out all about it! 916-276-5975 | Conact Cynthia to come in and bring a little joy to your meeting or group! |
Try Laughter Yoga at home!
A Wonderful Tool for Developing a Solo Laughter Yoga practice can be challenging and feel a bit crazy, but laughing alone on a daily basis has rich rewards for your mind, body and spirit! To help you in your private Laughter Yoga practice, I highly recommend Jen and Kate’s new CD. It offers you the healthy opportunity to laugh along with diverse laughter exercises that are playfully and skillfully presented. They are truly inspirational Laughter Yoga Teachers who will make laughing solo fun.
I play it in my car! No road rage!
